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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Credit: Corn Thins

Sponsor Recipes: Corn Thins

Discover some of the delicious recipes you can make with Corn Thins.

Sweet Potato Chips with Vegan Tartare Sauce Recipe

Sweet Potato Chips with Vegan Tartare Sauce Recipe

Sweet potatoes are a delicious, comforting snack that, when paired with the tartare, becomes unforgettable!

group of young people meditating on table in classroom

How mindfulness helps software engineers

Mindfulness practice shows a great improvement in solving software engineering problems efficiently.

vietnam travel adventure explore island

Explore Vietnam’s island archipelago of Con Dao

Vietnam’s island archipelago of Con Dao – once a penal colony, now a holiday destination boasting great natural beauty – is a soothing balm for the senses.

Beetroot Carpaccio with Maple Roasted Pepitas and Feta Recipe

Beetroot Carpaccio with Maple Roasted Pepitas and Feta Recipe

Did you know there are many different varieties of beetroot and different colours, too?

young woman pointing to her eye

How our eyes help us recall images

The same eye movement and neural activity take place when we recall an image as when we first saw that image.

brain health science

Learn how to regain your brain after burnout

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

Ultimate Veg Roasted Bowl Recipe

Ultimate Veg Roasted Bowl Recipe

This bowl is the perfect mix of protein, healthy fats and carbohydrates to get you through the day.

Chocolate candies heart shape composition

Watch out for palm oil in your chocolates

A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.

Shakshuka Recipe

Shakshuka Recipe

A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved ones.

Want to be happier at work? Having more sex is good for job satisfaction

On the lookout for love? Use feng shui to get the love chi flowing

On the lookout for love or trying to breathe romance back into your relationship? Some simple interior design tweaks could help get – and keep – the love chi flowing.

Marinated Mushroom Salad

Marinated Mushroom Salad Recipe

This salad is a lovely addition to your dinner plate alongside richer meats like duck or pork.