The secret to cooking healthy, delicious meals and snacks for the holiday season is to get back to basics and keep it simple and fresh.

Here’s a choose-your-own-adventure kind of meal, full of healthy fats and grounding protein. Enjoy, foodie friends!

In this clinical case we take an in-depth look at gout, a painful form of arthritis. Read more.

We check in to The Health Lodge, located in the iconic coastal town of Byron Bay, to discover why it’s the perfect place to begin your healing journey.

Researchers discover that changes in ground vegetation can impact global water resources as much as climate change.

A delicious, raw take on a traditional favourite, this dish is jam-packed with goodness and is a little more “hearty” than a traditional tabouleh.

We explore Gaia, one of Australia’s most-awarded boutique lifestyle pamper retreats.

Mindfulness helps us cope better when we are waiting for uncertain news.

Need a quick and easy summer salad? Try this gorgeous Orange and Avocado Kale Salad by EatWell chef Lisa Guy!

In this article, Lee Holmes shares her three favourite summer berry recipes.

You can use any fruit you like in this recipe, which would work beautifully with frozen mango and pineapple.

Inflammation is the main way the body protects itself from injury, infection, bacteria and pathogens. We take a look at what happens when the body has too much inflammation.