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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Falafel Fattoush Salad

Sponsor Recipes: Orgran

Discover some of the delicious gluten-free recipes you can make with Orgran.

Abigail Forsyth from KeepCup

A Q&A with KeepCup

We chat to Abigail Forsyth, co-founder of KeepCup, about the growing global consciousness of people who want reusable products, including coffee cups.

Plus size woman sweating during exercise

Men or women – who sweats more?

Sweating is not dependent on gender says new research.

Adam’s Wholemeal Chia Pancakes with Raspberry, Pineapple & Maple Syrup_small

Wholemeal Chia Pancakes

Get the kids in the kitchen! Pancakes are one of the best ways to help a child understand how to use simple ingredients and cooking methods to make a delicious and nutritious breakfast.

senior couple meditating on the beach

Mindfulness training benefits elderly

A new review find mindfulness training beneficial for the aging population but with mixed results.

Danielle’s Yoghurt & Fruit Parfaits 2_small

Yoghurt and Fruit Parfaits

This a fun breakfast for kids to put together. By using a glass jar instead of a bowl, kids can see the different layers as they are putting them in.

Forget coffee, rise and shine with yoga instead

Forget coffee, rise and shine with yoga instead

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.

mango tiramisu

Mango Tiramisu

This healthy tiramisu uses mango and fresh orange juice to give a delicious and light alternative to the traditionally heavy dessert.

Colorful candy gum on old wooden table.

Common food additive found in lollies can hinder with the small intestine

Chronic exposure to titanium dioxide – a common food additive- affects small intestinal cells.

Girl

12 steps to happiness

You have the power to create happiness in your life and here are 12 steps to help you do just that.

Liver Detox Smoothie

Are candida and leaky gut making you ill?

Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

two children playing on park play equipment

Outdoor adventures help children with autism spectrum disorder

A new study finds outdoor challenge-based activities may reduce the overall severity of autism symptoms.