In Chinese astrology, 2018 is the year of the yang earth dog. Discover what the dog will bring for your sign as well as which compass directions are highlighted for the year ahead

This is a stunning dish, filled with flavour and an abundance of colour.

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

Lee Holmes shares her favourite simple salads.

This cake is perfect for a hot summer afternoon and it’s a lovely bit of novelty for kids and adults alike.

A brain region – the piriform complex stores olfactory long-term memories with the help of instructions from another brain region.

This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!

Are your doubts and fears holding you back from going after what you want? By understanding and working with your natural responses, you can meet fears head-on and make those dreams happen.

Regular fish consumption is shown to improve cognition, intelligence and sleep quality in children.

The combination of orange and lemon rinds makes this delicious cake especially zingy!

Through the timing technique of progressions, you can explore how your desires and needs have evolved since birth and identify the best times for opportunity, progress and change.

A new study shows that one time-10 minutes of intense exercise can boost brain power.