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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Is your dog or puppy sad or suffering from anxiety?

Does your dog have separation anxiety?

Karen Goldrick discusses a few ways to ease your dog’s separation anxiety.

Southern Cross Pottery

A Q&A with Jeff Sosower, founder of Southern Cross Pottery

Established in 1987, Southern Cross Pottery has been making beautiful gravity-fed water purifiers for more than 30 years. We speak to founder and potter Jeff Sosower, who knows a thing or two about working with clay.

Rainbow Triple Decker Sandwiches for High Tea Recipe

Rainbow Triple Decker Sandwiches for High Tea Recipe

Everyone loves high tea sandwiches: small bites of deliciousness, presented beautifully for a foodie indulgence.

Smiling muscular man using elliptical machine at gym

Jymmin- a new way to feel less pain

A new alternative to managing chronic pain is a mixture of working out on gym machines and musical jamming.

Multigrain Sourdough with Cucumber, Avocado, Hummus and Spinach Recipe

Multigrain Sourdough with Cucumber, Avocado, Hummus and Spinach Recipe

There is a huge selection of different types of bread you can try that will make this simple sandwich into a gourmet treat.

Chocolate Banana Bread Sandwich

Chocolate Banana Bread Sandwich Recipe

This banana bread is a delicious, nourishing, gluten-free option that stands very nicely on its own or made into a sandwich

Young woman during yoga meditation on the beach

Stop cravings with mindfulness

Some mindfulness strategies may help reduce cravings by occupying our short term memory.

a bowl of yogurt

Why you should eat more yogurt

Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.

packing

Discover how food packaging affects your health

If you eat packaged food, it’s highly likely that some chemicals from the packaging will leach into the food. The question is, how do those chemicals impact on your health?

Zucchini Chips Recipe

Zucchini Chips Recipe

Who says chips can’t be healthy? Think outside the potato square and make yourself a crunchy snack that’s also a delicious serve of green vegies.

woman with glasses with a stren expression and pointing one finger upwards

To punish or to support – our brain decides

Researchers uncover that the brain finds it more rewarding to punish the wrongdoer than support the victim.

Ricotta, Pesto and Roasted Tomato on Bruschetta Recipe

Ricotta, Pesto and Roasted Tomato on Bruschetta Recipe

Tomatoes can help to dampen inflammation in the body. Enjoy this lovely take on bruschetta.