Before we do, my name is Matty Silver and I have been in private practice in Sydney for a number of years helping people with a wide variety of sexual health issues.

Harvard researchers have come up with their guide to healthy eating.

The liver is one of our most important organs as it filters the toxins out of the body but one should not attempt to cleanse the liver until one has cleansed the bowel area.

Ginger as a whole may have an anti-cancer effect on the prostate.

The ability of yoga to treat the mind has been put to the test.

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Ingrained in the human psyche is a need for community. We long to be a part of something greater than ourselves.

Flower remedies have been used successfully in veterinary medicine for more than 50 years, particularly for stress-related or behavioural problems.

Toxic air pollutants lurking indoors can cause headaches, lethargy, and aggravate asthma symptoms and, according to the NSW Environmental Trust, that’s just the beginning

We’ve all heard of those soothing beauty therapies where one is covered in a thick layer of mud and left to relax, but drinking sea water, really!? Haven’t we always been told that this is a no-no?

With all the negativity happening in the world right now there is nothing quite like the innocence and love from a child that can turn despair and helplessness into joy and motivation.

The Slow movement is about pausing to reflect on what is happening in your community, celebrating the things that make it unique, preserving local traditions and looking at ways to improve on them.