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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Lisa’s Stuffed Baked Potatoes

Stuffed Baked Potatoes

This quick and tasty meal packs a nutritious punch. Sweet potatoes are full of beta-carotene goodness, which supports the health of your eyes, mucous membranes and skin.

coffee mocha hot on wooden table on brown background

Coffee and cocoa? It’s a decadent combo that works

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

Amanda McMillan

A Q&A with Wellineux

We chat to Amanda McMillan, co-founder of Wellineux, about her innovative offerings to empower individuals and corporates on their unique wellness journey.

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Kidney Bean Dip

This beautiful and flavoursome bean dip is a great appetiser with crackers or vegetable sticks.

yoga and deep breathing can ease depression

How regular yoga and deep breathing can ease depression

People who suffer from depression should practise yoga and deep breathing, according to new study.

Baddha Konasana yoga asana

A nourishing yoga sequence for the divine feminine within

Honour the goddess within with this beautiful and empowering yoga sequence.

Adam’s Mexican Bean, Corn, Zucchini & Carrot Quesadillas_small

Mexican Bean, Corn and Carrot Quesadillas

The grated vegies in this dish are somewhat disguised inside the triangles, so they are awesome for getting good nutrition into fussy eaters.

Chicken Garbure

Sponsor Recipes: Bannockburn Free Range Chickens

Discover some of the poultry dishes you can make with Bannockburn Free Range Chickens.

Adam’s Red Kidney Bean Chilli with Cashew Sour Cream & Guacamole_small

Red Kidney Bean Chilli with Cashew Sour Cream

Try this delicious kidney bean chilli dish tonight. Your kids will love it!

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One simple exercise to help revive your inner vitality

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.