“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]

Gout is a pesky type of arthritis caused by uric acid building up in the blood and resulting in joint inflammation. It can cause painful arthritic attacks and produce deposits of uric acid crystals within the body tissues.

How many of you are aware that way back in 2006 John Hopkins University showed that a combination of Curcumin and Quercetin greatly reduces the size and number of colorectal polyps?

When they take fat out of a product and call it “light”, what do they put in?

It’s the old home remedy hailed as a cure for nearly everything – Apple Cider Vinegar. If you can get past the taste, you will find it can be one of the most exciting natural remedies for the body.

there is no point pretending: I DO NOT understand why people even contemplate dental or medical tourism. In this series of five articles, I will try to talk you out of packing your bags. Instead of having that essential treatment under a guise of a holiday overseas, skip a couple of holidays and have it done here. Here is why!

People with metabolic syndrome benefit from a nutty serotonin boost.

Has your price point changed so that you are charging what you are worth?

Is your practice providing you with the lifestyle you have always dreamt of, or are you feeling frustrated by your lack of freedom?

Are you attracting A class clients, or putting up with price shoppers who don’t make you feel good as a practitioner?

Is your business and your life progressing at a pace you are happy with, or have the last four months been pretty much a replica of the previous four?

And the biggest question of all… If your next 3 to 5 years looks like the last 3 to 5 years, are you happy with that?

Oral diseases are transmissible Remember that periodontal (gum) disease and tooth decay are transmissible, bacterial diseases. Bacteria you harbour in your mouth will eventually be transferred to your baby and decide their future oral health. If your oral health is extremely poor you may be affecting your baby already- severe periodontal disease in expectant mothers […]

A new, conventionally bred, broccoli might be even better for you than “old” broccoli.

An acquaintance recently sent me this moving story about someone who in spite of great obstacles kept his dream alive.

With party season approaching fast, it’s time to get to the gym to work on lean, toned and defined arms to complement all of your Summer party outfits.

These 5 simple exercises can be completed one after the other as a circuit, should take less than 15 minutes, and will leave you with arms to be envied!