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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Beetroot, Ginger & Coconut Soup

Beetroot, Ginger and Coconut Soup Recipe

This nourishing soup is filled with anti-inflammatory herbs such as ginger and turmeric, making it the perfect immune-supporting dish.

Child and teddy

A soothing bedtime script for kids

Help your kids settle to sleep with this soothing bedtime meditation script.

A cup of ginger tea with lemon and honey on slate plate

How to make the perfect cup of tea

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

red wine being poured in a wine glass

How does red wine protect you?

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

Georgia Mexican Minestrone_small

Mexican Minestrone Recipe

This Mexican minestrone is a delicious, nutritionally dense, fibre-loaded meal. Give it a whirl tonight!

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Is your cat causing psychotic behaviour?

New study examines the link between cat ownership in pregnancy and early childhood and psychotic behaviour in later life.

woman thinking pondering looking ocean meditate

Mature-age eating disorders and where to find help

In this in-depth article, we look at eating disorders in older women and the support that is available.

Georgia Spiced Sweet Potato Salad

Spiced Sweet Potato Salad Recipe

Warm salads up by adding cooked vegetables and aromatic herbs and spices.

Lisa muesli bars_small

Power Muesli Chocolate Bar Recipe

Having a protein- and fibre-rich snack like this will help keep you satisfied until your next meal.

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