We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

A therapy that costs nothing, takes no time and requires you to be the therapist.

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.

Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.

There are so many different definitions of love. So what exactly is this elusive thing we desire?

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Embracing the negative along with the positive can help build a wiser and more resilient self.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Try these yoga poses for healthy skin that radiates freshness and vitality.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.