Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.

If you feel like money is trickling through your fingers and out your front door, the ancient directional science of vastu shastra offers ways to redesign your interiors to turn your luck around.

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

Bring an awareness of your heart’s desires and true nature into your yoga practice and manifest an authentic, meaningful life.

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead, plan, contemplate, meditate and create.

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Twelve month Yoga Teacher Mentoring Programmes A three-part series of mentoring session with The Yoga House Our yoga teacher mentoring is a unique programme for qualified yoga teachers who are actively teaching yoga or looking to restart a career.  Mentoring provides support, further training and connection to a community as you develop and refine your yoga […]

A course that gives you a strong foundation as a yoga teacher, gaining knowledge and experience through practical experience. We breathe, we eat, and we move.  Sounds pretty simple but these are the only things in life we really can control for a healthy, happy life.  To teach this to others we first focus on making […]

We all get caught up in the rush of the busy world from time to time but be careful that you don’t rush your lifetime away.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

One reader shares how her addiction to social media led to depression and how she recovered from it.