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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
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This recipe is similar to a steamed pudding but faster and easier. I’ve made this version sugar-free but I don’t think anyone would mind.
This pudding is sweetened with natural sweeteners and is a beautiful, warming dessert. Serve with lashings of custard.
Dates are also a good source of non-heme iron, which is especially important for individuals who follow a vegetarian or vegan diet and need to ensure adequate iron intake.
Using dates to sweeten this traditional pudding gives it a delicious sweet, caramel flavour without adding any sugars. Serve with a simple dusting of icing sugar and some custard.
There are no hard and fast rules here. Use spices you love and fresh, vibrant veggies.
Falafels are fantastic finger or grazing food as they’re full of flavour and easy to eat.
These thin and crunchy rounds are a healthier alternative to traditional potato chips, making them a perfect guilt-free snack or a side dish for any occasion.
This is a beautifully presented wreath, full of different flavours and textures and perfect to pull apart to snack on.
You can store these delicious roasted spiced nuts in an airtight container for up to two weeks.
This recipe has no hard and fast rules other than making sure you cook the pastry all the way through. When it comes to how much filling you have, that can depend on the leftovers you have.
This simple dish is a quick and nutritious way to enjoy leftover lamb.
For when the guests stay over and you want to create a quick breakfast and also clear the fridge of Christmas Day goodies.
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