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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Sugar-Free Jam Pudding

This recipe is similar to a steamed pudding but faster and easier. I’ve made this version sugar-free but I don’t think anyone would mind.

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Marmalade Puddings

This pudding is sweetened with natural sweeteners and is a beautiful, warming dessert. Serve with lashings of custard.

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Pear Sticky Date Pudding

Dates are also a good source of non-heme iron, which is especially important for individuals who follow a vegetarian or vegan diet and need to ensure adequate iron intake.

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Sugarless Gingerbread Pudding

Using dates to sweeten this traditional pudding gives it a delicious sweet, caramel flavour without adding any sugars. Serve with a simple dusting of icing sugar and some custard.

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Mediterranean Antipasti Platter

There are no hard and fast rules here. Use spices you love and fresh, vibrant veggies.

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Falafels with Harissa Tahini

Falafels are fantastic finger or grazing food as they’re full of flavour and easy to eat.

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Air Fryer Sweet Potato Chips with Rosemary Dipping Sauce

These thin and crunchy rounds are a healthier alternative to traditional potato chips, making them a perfect guilt-free snack or a side dish for any occasion.

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Smoked Salmon Wreath

This is a beautifully presented wreath, full of different flavours and textures and perfect to pull apart to snack on.

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Roasted Spiced Nuts

You can store these delicious roasted spiced nuts in an airtight container for up to two weeks.

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Roast Beef & Veggie Pies

This recipe has no hard and fast rules other than making sure you cook the pastry all the way through. When it comes to how much filling you have, that can depend on the leftovers you have.

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Simple Leftover Roast Lamb Pasta

This simple dish is a quick and nutritious way to enjoy leftover lamb.

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Yorkshire Pudding Eggs Benedict

For when the guests stay over and you want to create a quick breakfast and also clear the fridge of Christmas Day goodies.