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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Aromatic Lamb and Zucchini Soup

Looking for extra protein and fibre in your meals? This delicious lamb soup will boost immunity and get your digestive system moving.

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Topical Curcumin gel proves remarkably effective for burns and scalds

Topical Curcumin gel applied soon after mild to moderate burns and scalds results in improved healing of the affected skin.

Lisa’s Carob & Mulberry Rounds

Carob and Mulberry Rounds

Carob is a healthy alternative to chocolate, being caffeine-free and a good source of calcium. Give these delicious little bites a go tonight!

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How to align with the moon for a more abundant life

Learn how you can tune into the rhythms of the moon, and work with them, to bring balance and abundance into your life.

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Contagious itching is hardwired in the brain

Researchers discover the neural circuits which explains why we itch when we see someone itch.

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Create perfectly imperfect craft with wabi-sabi

With simple tools and salvaged fabrics, you can sew and create beautiful things. Just remember: imperfections are all part of the handmade charm.

Lisa’s Grilled Peaches with Yoghurt

Grilled Peaches with Yoghurt

This simple, tasty dessert is a great source of vitamin C and beta-carotene, which are important nutrients needed for healthy immune function.

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Raw Fudge Brownie

Looking for a healthy 3pm snack? These little beauties are your go-to for a big energy burst.