Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.

Put your feet up, relax and join the many pregnant women who have experienced the wondrous benefits of maternity reflexology.

Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.

It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your pets wellness.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

I wonder what effect the removal of ‘cost anxiety’ has on the people’s interest in the consent and planning process. Do people simply surrender themselves to the power of the cheapest veneers on the planet, or do they still take the time to understand what is proposed? And how much time? If their holiday is […]

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

Clairsentience is more than just intuition; it’s the ability to pick up on the energy and emotions that surround us every day. So how can a sensitive person leave behind the outside noise and reach a point of stillness within?

Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dog

Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care.