10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

These patties are completely oil-free and super-healthy. A good non-stick pan is an essential piece of equipment when cooking oil-free.

New research says that we will endure extreme pain to escape the realities of our mundane life.

Will your 2017 be an abundant one? Discover your career and wealth planets according to Indian astrology.

This simple soup makes a lovely entrée or fresh dessert. You can even pour the mixture into icy pole moulds and freeze for a frozen version!

It seems that salty food makes you hungrier not thirsty as we all thought before.

This healthy loaf is filled with so much goodness it’s hard to stop at one slice! Treat yourself.

Nature Care College is renowned for its high academic standards, passionate and experienced trainers and professional, caring environment. We take a look.

Two new studies point at racial bias starting at a very young age in children six to nine month old.

Coffee has a dark side linking it to concerns ranging from rainforest destruction to slavery. Here’s a guide to finding a brew you can enjoy with a clear conscience.

These tasty little morsels will be your new favourite snack. We find it very hard not to eat them all in one go!

Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.