Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

Kids absolutely love filling, rolling and eating these rolls. They are such a quick, easy and healthy lunchbox filler or snack and are also a great way to use up leftovers.

If you want to nurture the planet and amplify your health at the same time, composting your scraps and fattening up some worms are nifty ways to do it. Here, we show you how.

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

These are lovely served as a light entrée and can be made the day before and kept in the fridge until you wish to cook them. You can leave the egg out of this recipe to make it vegan if desired.

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on them.

The interaction between two dogs plays a big role in how they respond in quick-thinking situations.

Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.

The kids will love these healthy fruit strips. The lemon gives them a real lemonade fizz aftertaste. Delicious!

Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.

Soft, delicate and sweet, pumpkin is one of life’s simple pleasures. Pair it with lentils and vegetables and you’ve got a delicious, easy-to-make dish.