Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

See what plans may be furthered or what ideas should be put on the backburner in 2012.

2011 is the year of the yin metal rabbit, which is likely to bring diplomacy, harmony and a family focus to the year ahead.

Seeds of a tree used in traditional Chinese medicine can reduce hangover and alcohol cravings.

Knowing what we know about the cost of dental treatment should be an incentive enough for us to avoid any need for treatment. However, teeth and mouth are a part of the rest of our bodies and are usually the first organ to show signs of deteriorating health, unhealthy habits and unsustainable lifestyle. On the […]

Breastfeeding is wonderful for baby but there may be a small downside for parents.

Diverticulitis is a common disease which happens often to the elderly when the large intestine wall becomes weak, forming sac-like pouches into the intestines.

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.

Whether you create your own concoctions, or look for brands that incorporate them, using essential oils in skincare is a surefire way to create beautiful, nourished, youthful skin

Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.

Even if high quality dental care seems completely out of reach, there is hope. There are things you can implement in your daily life which can help you afford best quality dental care, whilst ensuring that you minimise any need for extensive treatment. You don’t need to ‘shop around’ for the cheapest dentist or wait until a painful problem appears, to seek advice or treatment. In this series of articles, we will give you some advice on how to take responsibility for your family’s dental care while keeping your bills and your dental problems at a minimum, which almost anyone can afford.

Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.