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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Happy couple doing yoga beside the water at the beach

Why mindfulness helps some of us more than others

Mindfulness meditation has a more significant effect on women than men.

Lee's Lemon Slice

Lemon Slice Recipe

These darlings will be a complete show-stopper at your next social gathering!

Lee’s Anti-inflammatory Toddy

3 delicious drinks to aid digestion

Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.

Discover the healing powers of cinnamon

Can cinnamon lower the damage caused by a high fat diet?

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.

Positive thinking

How to control your negative thinking

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

plant based protein legumes beans peas food healthy

How much protein do you really need?

Protein. It’s the latest marketing fad but how much do you really need — and can you obtain it all through plant-based foods? We take a look.

Lisa’s Kale, Quinoa & Pomegranate Salad

Kale, Quinoa and Pomegranate Salad Recipe

Eating kale regularly helps support liver detoxification and reduces the risk of cancer. Try this delicious salad for lunch today!

Young woman practicing yoga outdoor in the nature

How yoga impacts depression

The benefits of hatha yoga on depression are more significant over time.

Meg’s Cabbage, Fennel & Feta Salad

Cabbage, Fennel and Feta Salad Recipe

This salad is full of gut-friendly cabbage, fennel and dill, and makes a lovely accompaniment to baked fish or chicken.

rain forest Australian bush healthy healthy aboriginal healing medicine beans plants

Discover Australian bush medicines

Want to know more about Australian bush medicines? We explore Aboriginal healing.

Meg’s Smoked Trout, Quinoa & Strawberry Salad

Smoked Trout, Quinoa and Strawberry Salad Recipe

This salad is ridiculously delicious, and you can substitute your favourite cooked grain for the quinoa and rice. Win!

Woman with Respirator Mask Fighting Spring Allergies Outdoor

Pollen causes poor exam results

Pollen may impair students’ exam performance due to pollen allergies.