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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Lisa’s Mango & Turmeric Lassi

Why is turmeric so good for you? Watch and learn with Lee Holmes

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

father and son harvesting strawberries in greenhouse

Indoor gardening fuels interest in science

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

Danielle’s Raspberry & Vanilla Cupcakes_small

Raspberry and Vanilla Cupcake Recipe

This recipe is not only gluten-free but also grain-free. Perfect for that mid-afternoon snack!

Truffle Kale Chips

Have you gone kale crazy? If so, read this

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Beautiful woman doing qi gong tai chi exercise at home

Tai chi beats insomnia in breast cancer survivors

Tai Chi is as effective as talk therapy in treating breast cancer related insomnia.

Dinner Party Dessert Platter

Sponsor Recipes: Chris’

Discover some of the delicious creations you can make with Chris’.

Lee’s Individual Rhubarb Crumbles

Individual Rhubarb Crumbles Recipe

This crumble is the healthy answer to your sweet-tooth cravings that won’t leave you feeling guilty and bloated.

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Want to protect your brain from environmental toxicity? Take this test

In this great article, Sally Mathrick shares how to protect your brain from environmental toxicity and why it’s important for brain health.

sitting standing desk healthy posture yoga work workplace wellness

How to make your workplace a healthy one

Have a stand up desk at work? You can bring wellness to your workplace in other ways, too — and here’s how.

Pan Fried Pork Fillet

Sponsor Recipes: Pearl River Bridge

Discover some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

Two smiling women friends walking on beach together

No need for intense workouts to boost your mood

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.

Lee's raw vegan cheese cake

Vegan Pomegranate and Lime Cheesecake Recipe

It takes only one bite of this gorgeous vegan dessert to succumb to this cheesecake’s cheeky charms!