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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Stressing about university life? Try mindfulness

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

Georgia’s Ricepaper Rolls or Sticky Wraps

Ricepaper Rolls or Sticky Wraps

Kids absolutely love filling, rolling and eating these rolls. They are such a quick, easy and healthy lunchbox filler or snack and are also a great way to use up leftovers.

worm farming

Your 101 guide to composting and worm farming

If you want to nurture the planet and amplify your health at the same time, composting your scraps and fattening up some worms are nifty ways to do it. Here, we show you how.

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Sugary beverages linked to brain ageing, stroke and dementia

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

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Does your yoga practice suit your body type?

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

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Steamed Sweet Potato and Ginger Dumpling

These are lovely served as a light entrée and can be made the day before and kept in the fridge until you wish to cook them. You can leave the egg out of this recipe to make it vegan if desired.

Healthy boundary

Why setting healthy boundaries will keep you emotionally well

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on them.