A new study has pinpointed how chocolate lowers blood pressure.

Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.

Co-enzyme Q10 has been touted, with good reason, as the next big thing in antioxidant nutrients but it’s much more than just an antioxidant.

For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the past 10 years, modern science has started to realise why.

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products.

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

Sleeping less than five hours a night increases risk of mental illness.

Coffee, Greek-style, may improve artery flexibility for some people.

This super seed offers abundant health benefits, making it a rewarding addition to your diet.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?