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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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How Exercise Holds the Key to Ageless Living and Vitality

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

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Coffee Your Way

Whether you like your coffee straight up espresso style or milky, or a bit of both, here are some tips for choosing your perfect brew to make sure you start the day right.

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Farro & Pomegranate Tabbouleh

Farro is a great grain to use in tabbouleh and it has a nice chewy texture. I’ve used Tomberry tomatoes and left them whole because they look so good and they pop in your mouth when you bite into them. These tiny tomato varieties are more readily available now.

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Blueberry Chia Pudding

Super-easy to make & loaded with nutrients and antioxidants. it helps overcome that dreaded morning slump & it keeps me going all day.

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Protein Power Bars

These protein power bars contain so much sustenance and nutrition and they are perfect for growing, active kids.

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Truss Tomato & Rosemary Flan

Perfect if you have some mini shortcrust pastry in your pantry; make some small ones too. Works for morning tea or lunch!

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Challenging ageism: uncovering the impact on society & ourselves

Learn how Torrens University’s free online course, “Challenging Ageism,” empowers people to recognize & address age-related discrimination.

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A Case Study on Resolving Bad Breath and Digestive Issues

Discover how a well-balanced diet can help in, resolving bad breath, digestive issues, & fatigue. Learn about dietary tips & success stories.

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Holistic Approaches to Supporting Kidney Health in Older Cats

Discover holistic methods to support kidney health in older cats. Learn about herbs, acupuncture, and dietary changes for optimal care.

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8 anti-inflammatory foods to eat daily

Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and easy ways to incorporate them in daily healthy recipes.

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10 Natural Ways To Prevent Injuries

Managing and preventing injuries is just as important as the exercise itself, so here are 10 natural ways to keep injuries at bay.

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Where will adventure take you?

There’s never been a better time to forge your own adventure and explore the many local wonders of Australia than now.