Using tablet computers may pose problems for your neck and shoulders.

A sugar tax may improve the health of society.

Co-habiting offers even more benefits for the individual than marriage.

Did you know that a Vitamin D deficiency can make you very ill? Did you know it is a very important vitamin for your health and if your blood test says you are deficient then you must take the correct amount of supplement to stay healthy?

Doctors may soon prescribe an app for what ails you and an app will tell you when it’s coffee time.

Use of sleeping pills has been linked to a higher risk of death.

I am boggled by the statistics of prescribed antibiotics use in Australia. I feel that a lot of it is not the public’s fault, but also the fault of their health professionals, who may find the use of antibiotics as the quickest way to ‘treat’ their patients. I know that this can also be tempting in a dental emergency, where dentists or medical GPs may not be able to accurately diagnose or haven’t got enough time to treat the affected tooth or gums. This article summarises the dangers of antibiotic overuse and misuse and gives some tips on how we can all help protect our community from the ‘superbug’ attacks.

Omega-3 supplements are big business but are you getting what you pay for?

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

Tiny nanoparticles in food have big implications for your health.

Did you know that the human face changes over time by virtue of what is happening in the mind? Constant stress can show on the face as a turned-down mouth, a furrowed brow and lacklustre eyes. There is a way to avoid this though…