Having eggs for breakfast will see you eating less throughout the day.

A recent study done in England on multivitamins has shown that taking them can improve cognitive performance in both adults and children. The study was done by neuroscientists and they investigated the effects of multivitamins on moods and cognitive function.

Certain personality traits play a role in how long you will live.

A Chinese herb has been shown to reduce the amount of alcohol that people want to drink.

Having recently experienced the highs of pregnancy and childbirth along with the lows of a nagging lung infection, I can really sympathize with people who battle asthma and chronic obstructive pulmonary disease (COPD) on a daily basis. These conditions can really distract us from and dampen even the most joyful events in our lives. It doesn’t help, also, that treatment of asthma and COPD involves medication which can put us at risk of dental problems, such as tooth decay, erosion, gum disease and fungal infections (candidasis).

Are you working more than a 40-45 hour week? Is it something your boss demands or is it something you just do?

Do you sometimes get sore feet? If your feet hurt then you will stop walking and exercising and that will affect your health.

A sweaty gym-goer rattling their noisy protein shaker before chugging a post-workout shake is a common sight in any gym.

Now, not to diss the protein shake (as it offers a quick, easy, portable dose of all important protein) but what ever happened to the humble egg? Hard-boiled eggs, after all, are quick, easy, portable AND a heck of a lot cheaper than protein powder.

So why eat an egg post-workout, or at any other time for that matter?

We have all heard of the phrase: “getting long in the tooth”. We use it when talking about horses and humans. They say you can tell a horse’s age by looking at their teeth. While we could probably say the same about humans, I hope that as people become more educated about their oral health […]

A drug made from Gila Monster saliva reduces the craving for food.

Drinking water with meals leads to healthier food choices for kids.

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?