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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Healthy fitness elderly couple

Couples who work together can ensure weight loss

Couples, who are not on the same page about weight loss strategies, put their relationship under strain.

Omelette with Lebanese Pickled Turnips and Micro Herbs Recipe

Omelette with Lebanese Pickled Turnips and Micro Herbs Recipe

You’ll need to start this recipe 1 week ahead to make the pickled turnips. Alternatively, you can buy them from a Middle Eastern grocer.

Find out how you can help grow an alternative, diverse food system

Find out how you can help grow an alternative, diverse food system

Did you know that in the same time that breadth of brands on our supermarket shelves has exploded, the number of widely grown and sold seeds and animal breeds has shrunk? This is a huge issue, but you can help change it.

Discover slippery elm and its many health benefits

Discover slippery elm and its many health benefits

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

young woman dreaming and sleeping on a cloud

Can Vitamin B6 help you recall your dreams?

Taking vitamin B6 can help people recall their dreams according to a new study.

How to keep your lips luscious and healthy

How to keep your lips luscious and healthy

Your lips are not just made for kissing and pouting, they play a vital role in your everyday life. Keeping your lips healthy not only makes you look better, it makes you feel better too.

A Q&A with Aimee Marks, the founder of TOM Organic

A Q&A with Aimee Marks, the founder of TOM Organic

Founder of TOM Organic, Aimee Marks shares how her hygiene products care for women’s bodies as well as the planet.

Healthy, delicious and gluten-free Egg Lettuce Cups Recipe

Egg Lettuce Cups Recipe

Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few more vegies at breakfast!

Healthy, delicious and gluten-free Egg Lettuce Cups Recipe

Turmeric Pickled Eggs Recipe

Enjoy these pickled eggs with crackers, homemade bread or even on their own.

Gluten-free, vegan Cultured Vegetables Recipe by Lee Holmes

Cultured Vegetables Recipe

Once you learn the process, fermenting can be lots of fun. Try this delicious fermented vegetables recipe on your family and friends!

Fermented Berries Recipe

Fermented Berries Recipe

These berries can be mashed or puréed into sauces and drizzled over baked custard, pancakes and yoghurt.

Mature woman sitting on a couch at home while eating a salad

How diet affects the timing of natural menopause

A new study finds a link between diet and the timing of natural menopause which can affect future health.