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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Eat Yourself Beautiful – Immune-Boosting Roasted Garlic Soup

3 immune-boosting recipes for winter from Lee Holmes

Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.

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Apple peels, red grapes and turmeric prevent prostate cancer

Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.

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Mushroom Omelette Wrap Recipe

This omelette wrap is a delicious, nutrient-dense fast meal that the whole family will adore.

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Egg Cups Recipe

This is a really quick way for kids to make a healthy “meal in a cup”.

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Discover how silica/silicon can feed your hair, skin, nails and bones

Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace mineral.