The plastic ingredient BPA is bad news for fish and its replacement may be equally bad news for humans.

High levels of anxiety cause cellular changes that accelerate your aging process by years.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

A healthy life produces a healthy skin and an unhealthy life produces an unhealthy skin, and no tricks of manufacturers and shop keepers will help to improve matters. There are of course medicines which are helpful in improving the condition of the skin and complexion. They do not act directly on the skin, but by […]

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

A woman’s menstrual cycle has an impact on her behaviour and her patterns of consumption.

Keeping a food journal is one of three strategies shown to maximise weight loss.

A compound from apple skin might help prevent obesity.

In difficult, chronic, complicated cases, you require not a remedy, but a ladder (a series of remedies), not one of which of itself can effect a cure, but each of which works cure wards,  their cumulative action eventuating a health restoration. This is how cataract, and many other so called chronic incurable cases have been […]

Obesity and overweight is making the total weight of humanity unsustainable for the planet.