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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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What’s a circular sustainable economy? Find out

Although recycling is valuable it is inefficient. We explore the three pillars of a circular sustainable economy for the future.

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Switching from coal to solar can save lives

Scientists calculate the cost of coal power generation in terms of human lives and switching to solar is an investment.

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Mindfulness childbirth training reduces depression

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

yoga food healthy diet love

What is a yogic diet?

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Beetroot, Ginger & Coconut Soup

Beetroot, Ginger and Coconut Soup Recipe

This nourishing soup is filled with anti-inflammatory herbs such as ginger and turmeric, making it the perfect immune-supporting dish.

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A soothing bedtime script for kids

Help your kids settle to sleep with this soothing bedtime meditation script.

A cup of ginger tea with lemon and honey on slate plate

How to make the perfect cup of tea

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.