Serve this healthy salad with a side of protein, such as some roasted chicken or a piece of fish.

Protein from nuts and seeds is beneficial for the heart while meat protein increases the risk of cardiovascular disease.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

Alexx Stuart shares the current thinking on Wi-Fi and how you can reduce your exposure.

When facing debt men are more tolerant and will use debt for non-essential items while women use debt to bridge the income gap.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

Even short burst of moderate exercise during the day will reduce the risk of death and disease.

Take some tips from the Chinese art of feng shui and garden your way to an energised, harmonious outdoor space — and life.

Discover some of the delicious creations you can make with Cobs.

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

Discover some of the delicious creations you can make with That’s Amore Cheese.