5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Scientists have identified the neural mechanisms that take place in the brain during spiritual experiences.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

This liver-loving, anti-inflammatory, antioxidant-rich Cauliflower “Cheese” Soup is enriched with nutritional yeast, lending an extra dose of B vitamins.

Snacking at night and junk food cravings is linked to poor sleep which leads to obesity and other health problems.

A long lazy lunch is not complete without something sweet to finish. These lemon cakes are very simple to make, healthy and delicious!

We take a journey to Kerala, India, to discover the healing qualities of Ayurveda.

Recess periods offer great benefits to children, but those benefits depend on the quality of recess experience.

We take a look at what your child’s astrology chart reveals about their needs, talents and unique personality.

Homemade seeded crackers are perfect for a ploughman’s board. Feel free to pick a selection of cheeses and add some boiled eggs if you like.

The combination of finely chopped mushrooms and nutty lentils give a real beef mince-like texture and appearance. Try this healthy vegetarian dish tonight!

Make this stew paleo/gluten-free by substituting the couscous with cauliflower “rice”. It is delicious!