The market economy is booming and by that we mean the farmers’ markets where every cent you spend goes back into your local economy. Isn’t it time you got to know your providores by name again?

For the first time a study finds a link between total antioxidant intake and heart risk.

A combination of sesame and rice bran oils lowers blood pressure and cholesterol.

I recently read an article on depression being rife in our aged care facilities. The article went on to say how medical researchers found that aged care workers working in the facility were unaware as to the extent that it was happening and that even elderly people are coving it up as they are somewhat embarrassed, feel that it is a part of getting older (which psychologically it is not) and did not want to cause a fuss.

BABY BOOMERS AND SAFE SEX! Looking for love online has become very popular these days, it once used to be a secret but now nobody minds anymore to admit to it. On-line dating is not only for the young, older Australians are also turning to the internet to find romance as many baby boomers find […]

Red wine is better, in moderation, for your heart than other alcoholic drinks.

Omega-3 oils improve kids reading skills.

Green tea can benefit memory and spatial awareness.

Even “normal” range blood sugar levels can shrink your brain.

Repeats of your favourite shows can have a healing effect.

Stress at work causes a rise in your chance of heart attack.

Melatonin is a hormone made primarily in the pineal gland in the brain. It is synthesized from the amino acid tryptophan and the neurotransmitter serotonin and is a chief regulator of sleep.