Consuming coffee or tea can protect against liver fibrosis, according to study.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Meditation produces a whole range of outcomes and some of them will be challenging and distressing.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.

Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a spiritual space in even the smallest area and busiest household.

Want to know more about Australian bush medicines? We explore Aboriginal healing.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

Want to improve your sleep as well as your memory? Accompany your ZZZs to the soothing sounds of pink.

Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.

Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical garden!

When does a fascination with social media turn into an addiction? One reader reflects on her experience.

Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and process.