The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Eating fresh food for a few days cuts blood levels of plastics nasties BPA and DEHP.

Need some inspiration on how to make sure your celebration won’t cost the earth? Here are some eco-friendly tips on how to create a day you won’t forget.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Foods rich in flavonoids, like berries and chocolate, reduce your risk of developing Parkinson’s Disease.

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

With knowledge of wholefood nutrition, we can learn to fulfil our individual dietary needs and maintain good health and wellbeing.

Eating a Mediterranean style diet helps you think more clearly as you age.

Depression may partly be caused by our clean modern lives.

Terry and Sherry discuss the all important topic — chocolate! There have been a range of studies that have looked at the effects of chocolate and cocoa on the body.

Healthy eating will go a long way toward assisting you in your anti aging campaign. Something that we have all heard a lot about is the glycemic index. You always hear about how important it is to check the GI index of foods or to buy foods that have a low GI rating. Do you sometimes wonder what all the fuss is about? And how will eating low GI foods assist with anti aging? Well let us demystify this acronym.