Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Can the miraculous health claims of chocolate be true?

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.