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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Gut Microbiome

The Connection Between Gut Microbiome Health & Wellbeing

Explore the intricate link between gut health and overall wellbeing. Learn how a diverse gut microbiome influences immunity, mood and more. Discover expert insights and strategies for nurturing your gut for a healthier you.

Aura Cleansing And Energy Healing

Aura cleansing and energy healing

Illness begins in your auric field which is why we need to look after it. Cleansing and nurturing your aura will bring a positive change to your health and wellbeing.

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Greek Souvlaki

It’s simple to make Greek-style souvlaki at home. You just need a great Greek spice mix and a flame to cook over.

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Almond Pad Thai

This Almond Pad Thai adds a healthy & flavourful twist to the popular Thai takeaway. This dish is the perfect way to indulge your taste buds!

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Spicy Salmon Tacos

This tasty spicy salmon taco recipe is sure to become a favourite in your meal rotation. Salmon is an excellent source of beneficial omega-3 essential fatty acids which are vital for brain function, cardiovascular health and
a strong-functioning immune system. Omega-3 fats also have potent anti-inflammatory properties. Regular taco shells are deep fried in vegetable oil, so making tasty oven-baked taco shells from home is much healthier and they taste better too!

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Healthy Family Chicken

I know you’re going to find this hard to believe, but that crunchy, crispy coating on our friend The Colonel’s chicken can be made just as easily at home — without deep-frying! Try it and you’ll never look back.

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Fish & Chips

My father-in-law used to cook the most incredible yet simple meals for us on a cast-iron plate over a wood fire while we all worked on our bush block. His specialty was potatoes, sliced super thin on the spot using his pocketknife, cooked to perfection on that hot plate until they were crispy on the outside and soft in the middle. He would team them with freshly caught flathead fillets, dusted in seasoned flour and cooked in a light coating of butter. To this day, Pop’s Chips are the solution to anything that ails us.

Coffee

Creating a Calm Kitchen

We put a few of the latest and greatest kitchen appliances to the test. Discover how a coffee maker, toaster, kettle and portable pizza oven can harmonise to create a kitchen of calm that transforms cooking from a chore into a mindful escape. Wake up to a perfectly brewed coffee The Philips 5400 Series Fully […]

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Exploring the Dissonance Between Values and Actions

Explore the intricate dance of values and actions in the human psyche. Navigating cognitive dissonance for self-discovery.

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Immerse in the Healing Power of Sound Therapy for Relaxation

Soothe your soul and enhance your overall state of wellbeing on your next vacation with the healing power of sound therapy

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Rachael Teaches Us Yoga for fatigue

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

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Embrace the Power of Creativity for Personal Growth and Fulfillment

Being creative is good for the soul, but when was the last time you made it a priority in your life?