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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Celebration of Yoga 20 – 22 October 2017

To celebrate the 50 year anniversary of IYTA join us for a global celebration in Sydney. Featuring keynote presenters Dr Ananda, Donna Farhi, Chris Barrington and Simon Borg-Olivier, as well as other international and Australian presenters. With a special guest presentation by Emmy award winning singer/songwriter Toni Childs.

Man walking to the light at the end of the tunnel

Are all near-death experiences the same?

Researchers examines how frequently and in what order different aspects of near-death-experience occur.

Grain-Free Raw Pad Thai Recipe

Grain-Free Raw Pad Thai Recipe

Not only does this dish taste delicious, it looks gorgeous in the centre of the dining table. Impress your family and friends tonight!

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

What is Indian astrology? Discover the basics of jyotish

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

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Diminished taste buds lead to weight gain

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

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Get to know your gallbladder

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Apple Crispies Recipe

Apple Crispies Recipe

This is a great way for kids to feel fuller for longer when snacking on fruit, while the nut butter and cereal add fibre and deliciousness.

Crispy Choc Balls

Watch and learn how to make these delicious Crispy Chocolate Chia Balls

Vegan wholefood chef Adam Guthrie shares his delicious Crispy Chocolate Chia Balls recipe.

https://www.wellbeing.com.au/body/health/You-smell-I-smell.html

A nose for colour

People who see colours while perceiving smells are better at distinguishing between smells and colours, and in naming odours accurately.

Lamington Muesli Bars Recipe

Lamington Muesli Bars Recipe

I love nothing more than a simple recipe and this one really doesn’t come any simpler. Plus, the children will love it!

Wild thing (camatkarasana)

Is your yoga practice fun or forced? Find out

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

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How exercise prevents cognitive decline

Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.