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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

woman exercising in front of TV

Exercise to feel better about your body image

Negative body image in women can be reversed with just 30 minutes of exercise.

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Trust? Yes, you can get it back

Trust can present an issue when you’ve felt hurt by others around you. If your trust has been broken, here’s how to start rebuilding it.

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Know yourself better to improve your ability to understand others

Through targeted training we can better understand ourselves and ultimately understand others better.

Mozzarella in Lemon Leaf with Coriander Relish & Charred Roti

Sponsor Recipes: That’s Amore Cheese

Discover some of the delicious recipes you can make with Abe’s Bagels.

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How to safely treat tick bites and Borrelia

In this article, we look at prevention and how to safely remove ticks from your furry friends.

Spanish Eggs with Potato Wedges

Spanish Eggs with Potato Wedges Recipe

Not only are Spanish Eggs delicious, they’re also a nourishing way to start the day!

Tomato & Cream Cheese on a Sesame Seed Bagel

Sponsor Recipes: Abe’s Bagels

Discover some of the delicious recipes you can make with Abe’s Bagels.

top view of hands holding alcoholic drinks at a bar

Your light drinking habits may not really be healthy

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Healthy Caesar Salad

Healthy Caesar Salad Recipe

This healthy, mayonnaise-free version of a chicken Caesar salad is packed with flavour and important health-promoting nutrients.

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Stressed? Here’s how it’s affecting your skin

Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses and improve your skin.

woman meditating facing the ocean

Wondering how your genes react with yoga and meditation?

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Red Duck & Lychee Curry

Red Duck and Lychee Curry Recipe

Duck is often more expensive than other poultry. This curry is a very economical way to enjoy it more regularly.