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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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To celebrate the 50 year anniversary of IYTA join us for a global celebration in Sydney. Featuring keynote presenters Dr Ananda, Donna Farhi, Chris Barrington and Simon Borg-Olivier, as well as other international and Australian presenters. With a special guest presentation by Emmy award winning singer/songwriter Toni Childs.
Researchers examines how frequently and in what order different aspects of near-death-experience occur.
Not only does this dish taste delicious, it looks gorgeous in the centre of the dining table. Impress your family and friends tonight!
Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.
People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.
The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.
This is a great way for kids to feel fuller for longer when snacking on fruit, while the nut butter and cereal add fibre and deliciousness.
Vegan wholefood chef Adam Guthrie shares his delicious Crispy Chocolate Chia Balls recipe.
People who see colours while perceiving smells are better at distinguishing between smells and colours, and in naming odours accurately.
I love nothing more than a simple recipe and this one really doesn’t come any simpler. Plus, the children will love it!
Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.
Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.
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