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Sleeping_Beauty

How to curb a snoring habit the natural way

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.

National-Park

Tasmania’s best-kept secret

The start of the trek to Tasmania’s Walls of Jerusalem may test your mettle, but access to the Apple Isle’s only true alpine park is more than worth it.

Spinach_Tomato_Fritatta

5 supercharged food recipes

These wheat-, dairy- and sugar-free recipes are full of flavour and will leave you feeling energised and bursting with health.

Boot-camp_Pushup_Military

Boot camp basics

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Legumes_diabetes_web

Bean sweet

Eating legumes improves blood sugar levels.

attention-men-muscles-pic

Attention men – 60 and FABULOUS!

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

Dentistry_stone_age_web

How ‘green’ is your dentist?

Is your dentist ‘greening’ on you?Dentists all over the world are putting their heads together in an effort to make dentistry and its related industries (like materials and equipment manufacture and supply chains) more accountable and environmentally responsible.There are some very simple measures almost every practice can now put in place to become ‘greener’ now, but a lot more can be done in the future to make each dental practice as well as all the materials and equipment, truly eco-friendly.