As much as iron is essential to our pranayama, having too much of it can be harmful.

Aphrodisiacs come in all forms. Find out which ones could help to give your love life a boost.

Three New Age pioneers prove self-belief, and a good work ethic, can be all it takes for success in life.

Try out three recipes featuring coconut, an exotic superfood that can be used to create some of the most delicious healthy meals.

Tea drinking lowers risk of developing type 2 diabetes.

Skipping breakfast primes your brain to seek out high kilojoule foods.

Researchers have identified the brain functions that underlie the practice of “mindfulness”.

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.

Your online persona could help you lose weight and improve your general wellbeing.

A healthy diet can promote more youthful skin and ensure you radiate beauty from the inside out – and you’ll feel better, too.

Take your beauty routine into you own hands with our ultimate guide to caring for your face and body naturally.

There is a bit of confusion amongst the general public as to what is needed to keep our digestion healthy. We hear a lot about probiotics and prebiotics and digestive supplements but many of my clients are not to sure what they should be taking and why.