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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Sugar Snap Peas, Pearl Couscous Sala

Sugar Snap Peas, Pearl Couscous and Grated Vegetable Salad Recipe

In this recipe, the colourful vegetables complement the texture of the couscous and the dressing ties it all together wonderfully.

What happens to your heart when you gain weight?

What happens to your heart when you gain weight?

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

happy couple doing yoga beside the water at the beach

These well-known yogis share how to live your dharma

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

Millbrook

Discover Millbrook Resort in New Zealand

Set across 500 acres of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. Come for a visit?

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How yoga protects your brain as you age

Long-term practise of yoga could help protect the ageing brain against cognitive decline.

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Sponsor Recipes: The Chia Co.

Discover some of the delicious recipes you can make with The Chia Co.

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Learn how to perform holistic microneedling at home

Did you know that microneedling can be performed holistically and at home? We take an in-depth look.

The Yoga House

6 ways to find the perfect yoga teacher training for you

Do you dream of becoming a yoga teacher? Here’s how to choose the right yoga teacher training course for you.

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Healthy lifestyle tips for your wellbeing

Want to be healthy and reduce stress in your life? Read how.

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Worship linked to less stress and longer life

New study suggests that people who attend worship services have less stress and live longer.

hands praying near a curtain windows

A grandmother of two young boys with autism speaks from her heart

The grandmother of two young boys with autism speaks from her heart. We share her story.

steamed beetroot

Warm Steamed Beetroot and Goat’s Cheese Salad Recipe

This Warm Steamed Beetroot and Goat’s Cheese Salad is the perfect quick lunch or dinner option.