Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.

Crowning glory or unruly tangle? For lustrous, healthy locks, it’s simple: eat well and work with what nature has given you.

We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

Tomatoes are the humblest of superfoods. Simple yet nurturing. It’s no wonder we are all tomato-struck

We sort the good beauty products from the bad, and fast-track you to a cleaner, greener, healthier skincare regim

Could you live without money? The search for simplicity has led some people down some strange and wondrous paths.

Flipping people’s approach to life from wishful thinking to full passionate expression is Janet Bray Attwood’s number one passion.

Although less famous than omega-3, omega-7 fatty acids are showing benefits for your skin, eyes, and heart.

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.