Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

Nurturing self-esteem in children provides the basis for an adult who can thrive in life, but cultivating self-esteem takes effort and thought from loving parents.

Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.

This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.

Discover some of the delicious recipes you can make from the Food is Life cookbook.

Wondering how to go solar? 10 tips to get you started.

A computer could predict who is desirable and how much someone is desired but no two people were a match.

This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions to be savoured through the week!

Singer, actress and activist Olivia Newton-John is hopelessly devoted to making a positive impact from her public platform.

Greenery can add vibrancy, value and beauty to homes of all sizes — it just takes a bit of creativity.

Scratching may have evolved as a form of social communication which helps alleviate conflict.

This decadent treat is loaded with goodness! Need a quick and easy dessert recipe or lunchbox snack? Give these a whirl.