Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

sweet-potato-brownies

Sweet Potato Brownies

raw-fruit-crumble-600x400

Raw Fruit Crumble

myo-nut-crusted-salmon

Nut Crusted Baked Salmon

myo-gluten-dairy-free

Gluten and Dairy Free Bread and Butter Pudding

a-return-to-tradition-600x400

Eating Organic – a return to tradition

Cold Strawberry Ice Cream in a Bowl with Mint

Is high-fat ice cream tastier?

Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.

woman headphones listen sound phone technology bliss meditate

Is 5 minutes enough to find bliss in your yogic practice?

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Steamed Rice Pancakes with Minced Chicken Filling Recipe

Steamed Rice Pancakes with Minced Chicken Filling Recipe

In this delicious dish, feel free to replace the minced chicken with some silken tofu to turn this into a vegetarian meal.

Fitness pregnant woman exercising outdoor in autumn nature

How to manage weight gain for a healthy pregnancy

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

Steamed Coconut and Fig Egg Custard Recipe

Steamed Coconut and Fig Egg Custard Recipe

When making this custard, be sure to choose organic free-range eggs. Not only will you notice that organic free-range eggs taste better but they are also richer in certain nutrients such as vitamins A and E and omega-3s.

burma sea

Discover Burma’s sea of tranquillity

In the heart of Myanmar lies a lake surrounded by ancient temples, Buddhist monasteries, bustling markets, kind strangers, unforgettable scenery … and a sense of calm like no other.

Steamed Tofu and Cabbage Rolls Recipe

Steamed Tofu and Cabbage Rolls Recipe

Cabbage is a good source of vitamin B6, which is required to make serotonin and melatonin, two important hormones that affect mood and sleep.