It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

Broccoli can help prevent the damage in joints that leads to osteoarthritis.

Eating some fruits can reduce your risk of developing diabetes.

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

Watermelon juice can help muscle recovery after exercise.

Incense smoke can cause significant lung inflammation.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

A certain quality of happiness alters the expression of your genes.

It seems that tidy desks and messy desks both have their advantages in the office.

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

Keeping your teeth and mouth healthy can reduce your chance of developing Alzheimer’s.