Eating some fruits can reduce your risk of developing diabetes.

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

Watermelon juice can help muscle recovery after exercise.

Incense smoke can cause significant lung inflammation.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

A certain quality of happiness alters the expression of your genes.

It seems that tidy desks and messy desks both have their advantages in the office.

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

Keeping your teeth and mouth healthy can reduce your chance of developing Alzheimer’s.

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]

Would you be prepared to drink your own sweat?