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Sweet fruits

Eating some fruits can reduce your risk of developing diabetes.

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10 spring resolutions

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

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Life is sweet

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

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The desk dilemma

It seems that tidy desks and messy desks both have their advantages in the office.

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Where are your priorities?

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]