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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Curried Egg and Walnut Salad Recipe

Curried Egg and Walnut Salad Recipe

This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.

adolescent boys playing soccer near a goal

Want stronger bones? Play soccer

Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.

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Top nutritional tips to get rapid post-workout recovery

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

Hepburn

Discover Hepburn Spa Retreat in VIC

Hepburn Spa Retreat offers contemporary and elegant five-star villas designed for complete indulgence and comfort. Ready for an escape?

beautiful pregnant woman sleeping in bed

Poor sleep quality in pregnancy linked to restless leg syndrome

Common symptoms during pregnancy related to restless sleep and daytime fatigue can be attributed to restless leg syndrome.

garden pests

6 plants guaranteed to repel garden pests

In the garden, the sweetest perfumes can act as pest repellents. Use these herbs and flowers to keep your garden healthy and vibrant.

One-Minute Camel Milk Salad Dressing

Sponsor Recipes: Camel Milk

Discover some of the delicious recipes you can make with Camel Milk.

Angry mother scolding a disobedient child

Why punishing your child will motivate bad behaviour

Punishing children to correct their bad behaviour will have an opposite effect.

Lamb Tagine with Chickpeas

Sponsor Recipes: McKenzie’s

Discover some of the delicious recipes you can make with McKenzie’s.

Avocado Egg Salad Recipe

Avocado Egg Salad Recipe

This dish is lovely with the addition of sweetcorn, capsicum, celery or white beans. Quick and easy dinner tonight?

dark chocolate and cocoa beans

Why daily chocolate and cocoa is good for you

Daily intake of cocoa flavanols improves cognitive performance according to a new study.

food, anxiety and depression

The link between food, anxiety and depression

A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated with anti-depressants only one will respond in a positive manner. What does this mean?