Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

When making this custard, be sure to choose organic free-range eggs. Not only will you notice that organic free-range eggs taste better but they are also richer in certain nutrients such as vitamins A and E and omega-3s.

In the heart of Myanmar lies a lake surrounded by ancient temples, Buddhist monasteries, bustling markets, kind strangers, unforgettable scenery … and a sense of calm like no other.

Cabbage is a good source of vitamin B6, which is required to make serotonin and melatonin, two important hormones that affect mood and sleep.

In this recipe, the colourful vegetables complement the texture of the couscous and the dressing ties it all together wonderfully.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

Set across 500 acres of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. Come for a visit?

Long-term practise of yoga could help protect the ageing brain against cognitive decline.

Discover some of the delicious recipes you can make with The Chia Co.

Did you know that microneedling can be performed holistically and at home? We take an in-depth look.

Do you dream of becoming a yoga teacher? Here’s how to choose the right yoga teacher training course for you.