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cocktail_bitters

Are bitters good for you?

Once a health tonic, bitters has become an indispensible ingredient in mixed drinks, cocktails and digestive liquors everywhere.

Meditation_BP_Oct_web

Mind your pressure

Mindful meditation could be an effective way to combat early stage high blood pressure.

Housework_exercise_web

Clean exercise

Can you include housework as part of your weekly exercise routine?

Mouth-with-gold-chain1

Mouths made of metal

Increasingly, many patients are asking their dentist if the metals in their mouths are still considered safe. This trend does not seem to be abating, with new evidence suggesting that some metals, such as nickel and mercury, have the potential to stimulate either strong allergic reactions in some people and low-grade systemic inflammation in others. […]

snoring

Snoring problems can be serious

Partners of people that are persistently snoring miss sleep often while the other person merrily snores on unaware of what they are doing. In desperation partners try all kinds of devices from ear plugs to block out the snoring to even sleeping in another room. If you are snoring though you should attend to it as there can be serious health repercussions if it goes on too long.

gluten_free_skincare

Gluten-free beaut

Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?

Girl-with-allergies

The link between food allergies and our faces

There is a strong link between food allergies and the way our faces develop. In 2005, the Medical Journal of Australia (MJA) published an article confirming the epidemic rise of pediatric allergic diseases in Australian children. Back then, up to 40 per cent of Australian children were affected by some form of allergies, with many […]