The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?

Feng shui is about creating a balanced energy flow in your life using design elements in your home. Find out how it can bring harmony to your love life.

Sugar is in everything in some way or another. It is in food naturally and also added to food as a sweetener or preservative. Especially in processed, canned or packet foods the amount of sugar (and sodium) are especially high. This is because they need the product to last on a shelf for 12 months and it is often high even in savoury products.

Grape seed extract inhibits the growth of colorectal cancer cells.

Non-invasive hi-tech beauty treatments can be a solution to stubborn skincare problems such as acne scarring or hyper-pigmentation.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you are diagnosed early you may even be able to minimize the symptoms. However, the world is in an epidemic of emphysema and chronic bronchitis which make up what is called chronic obstructive pulmonary disease (COPD).

Spending more of your work day standing can lead to real weight loss.

Building a successful natural therapy practice starts with the right knowledge. Business coaching can revitalise the natural therapy industry by helping more practices to ‘heal’ their businesses. The natural therapy industry is competitive. Holistic medicine, naturopathy and naturopathic medicine are just a few of the names used. As the population ages, and non-traditional medicine gains […]

Genetically modified foods are said by some to be the answer to the future, while others see them as putting that future at risk.

The environment of an office, whether at home or at work, can have a profound effect on productivity. Here are some tips to help make your surroundings as supportive as possible.