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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

Paper cup of coffee and coffee beans on wooden table

Coffee does not suppress appetite

A new research concludes that caffeine is not effective as an appetite suppressant and weight-loss aid.

What the planets and houses have to say about your love and career

Find out what the planets have to say about your love and career cycles

The astrological technique of profection associates each year of your life with certain topics. What are the celestial influences for you right now? Read on.

relationships

Your relationships depend on your cognitive ability to manage them

A study mathematically analysed our relationships and determined that the size of our network depends on our cognitive capacities.

Pregnant woman in delivery room receiving care

Pregnant women can experience natural birth with these factors

A new research identifies the factors that can mitigate normal birth and gives women vital information to make maternity-care decisions.

Jupiter is traveling through Scorpio until November 2018. What to expect

Jupiter is traveling through Scorpio until November 8, 2018. Here’s what to expect

Jupiter travels through Scorpio this year and we reveal what to expect, as well as your personal Jupiter-in-Scorpio horoscope

Are supplements worthless? We take an in-depth look

Are supplements worthless? We debate the upsides and downsides of taking supplements

Michael Elstein debates the upsides and downsides of taking supplements.

factory chimney against a blue sky

New tool to calculate nitrogen footprint

Australian researchers develop a tool to calculate the nitrogen footprint of an organisation.

Patient in bed

Consciousness is not lost during anaesthesia

Consciousness may not be fully lost during anaesthesia and may persist in the brain in an altered state.

Are synthetic fragrances good for your health? We take an in-depth look

Are synthetic fragrances good for your health? We take an in-depth look

Voted allergen of the year a full decade ago, modern synthetic fragrances aren’t all that pretty behind the façade of celebrity endorsements and branded bottles. Are attar oils the natural alternative?

Negative thoughts? Learn how to use positive reappraisal

Negative thoughts keeping you trapped in a situation? We take a look at how to use positive reappraisal

How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.

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Should you brush your pet’s teeth?

WellBeing resident holistic veterinarian, Karen Goldrick, looks at how to brush up on your pet’s dental hygiene.

Gluten-Free and Delicious Buckwheat Kasha Recipe

Buckwheat Kasha Recipe

Kasha is a traditional Russian dish that can be made from any kind of grain. In this recipe, I’ve used buckwheat because I like its nutty flavour.