Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.

WellBeing TV’s, Terry Robson and Sherry Strong discuss whether writing can be linked to weight loss.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Exercising in warmer temperatures will reduce your calorie intake and help with weight loss.

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