Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

Resistance training can reduce the risk of developing metabolic syndrome.

Lighter weights can be as effective at building muscle as heavier weights.

Can you lose weight just by exercise alone?

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A glass of water could help you lose weight.

Chilli peppers might help prevent weight gain.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Weight training reduces belly fat to a greater degree than aerobic exercise.

Grapefruit juice helps with weight loss and lowers blood sugar levels.

There is a weekly cycle that affects your weight.