The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

Resistance training can reduce the risk of developing metabolic syndrome.

Medicine is called a practice for a reason. As new research and technology become available, treatment protocols evolve… always for the better. Introducing HCG 2.0 – the smarter HCG diet. HCG 2.0 is a modern adaptation of the original HCG diet that incorporates low carb, ketosis dieting, caloric ratios and basic food chemistry so you […]

Artificial sweeteners, ironically often used in “diet” foods, may actually increase weight gain.

Finding it tricky to lose weight? Your hormones may not be working properly.

Lighter weights can be as effective at building muscle as heavier weights.

Just adding a few pulses to your daily diet leads to weight loss.

Can you lose weight just by exercise alone?

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