Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can help you turn the potential pain of criticism into gold.

We speak to Kathryn Khiroya, Nutritional Medicine Student from Endeavour College of Natural Health.

Create the life you want from within by harnessing the power of your imagination.

A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making your own often leads to more profound self-expression. Find out more.

You do it several hundred times a day, but are you aware of the psychological benefits of chewing? We take an in-depth look.

Using the hard-won lessons of her own life, Melissa Ambrosini is here to help her generation and the next think about the outmoded values and mistaken beliefs they inherited from their parents — and cast them off. There is, she says, a better way.

The 10 planets in astrology can influence your personality and, by learning how they impact your chart and life, you’ll know what makes you shine

The drum is widely considered to be humans’ first instrument – certainly one of its most powerful – and making your own often leads to more profound self-expression.

Giving of gifts and time to others is a good thing, right? Well, yes, but true giving comes from the ability to be fully present with another and to receive them — just as they are.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.