Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

If you need a change from zucchini linguini, this healthy vegan pasta dish may be your answer. Celeriac may not be your average veggie but it partners perfectly with tomato sauce!

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.

In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and wildlife. Adaptogens are herbs we can add to other diet and herb strategies to help our pets cope with stress.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Palliative care is treatment of symptoms of a condition rather than treatment of the underlying condition itself. Our pets are blessed. With help, many can spend their final days surrounded by family in their home, something most of us humans can only hope for.

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.