Our 100% certified organic detox tea is a unique blend of powerful herbs designed to support your body’s natural detoxification process, helping to eliminate accumulated toxins and impurities. Our Enlighten loose leaf tea blend features a combination of super cleansing herbs like Licorice Root, Dandelion Root, and Burdock Root, traditionally used to support healthy liver […]

In a world of constant change, there’s one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

Indulge in this ancient tradition at Hepburn Bathhouse & Spa, a sanctuary of relaxation & rejuvenation in the spa capital of Australia.

Shingles can lie dormant in your body. If it awakens later in your life, it can be more severe. Symptoms are headaches, fatigue, itching, shooting or stabbing pains, tenderness or a burning sensation or aching in the body. There are treatments and you can prevent it. Here’s how.

Editor Kate experiences balance, beauty and bliss during her five-day stay at Elements of Byron in Byron Bay.

Is there a favourite beach or park your mother used to take you as a child? Go there, reminisce. Write ‘mum I love you’ in the sand. She lives on in your heart and I am sure her sound advice given in love sometimes still echoes in your ears.

A dream destination for holidaymakers who don’t fancy the schlep overseas, Margaret River offers the tourist’s holy trinity: fine wine, great food and a bewitching coastline. One of only seven Australian regions with an eco certification, it’s impossible not to fall in love with WA’s coolest destination.

Marlee Silva is a proud Gamilaroi and Dunghutti woman, a published author, host of multiple podcasts and an accomplished sports reporter and broadcaster. This is her story.

You won’t fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more. WellBeing editor Kate shares her experience in this magnificent part of the world.

Caring for an animal is a lot of responsibility. Is it worth it? Research into the perks of pets shows hanging out with furry friends can enhance our lives in many ways.

Smiling is deeply etched into our DNA, probably beginning 30 million years ago among our primate ancestors. While there are many variations of the smile, not all of them pleasant, you can use a smile to your own benefit.

Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.